Do we have any Triathlon/Duathlon/endurance coaches or participants in this groups? I’m looking for guidance as I start to train for my first event.
Thanks!
Answers
Dear Ryan, I am a retired Navy Frogman/SEAL. I am a tactical strength and conditioning coach. I train endurance athletes for competing for a SEAL contract. I have also competed in Duathlons. I can give you some ideas. I am also a USA Cycling coach and US Masters Swim coach. Can connect on LinkedIn as well - https://www.linkedin.com/in/garyrossibaldrigecoach/
Sincerely, Gary
Hi Ryan,
Thank you for your question - it is exciting you want to start training for your first event! Unfortunately, I am not a participant in any Triathlon or Duathlon groups but I did do some online digging and found some articles that may be helpful:
For Triathlon: https://www.active.com/triathlon/articles/how-to-train-for-a-triathlon-from-scratch-1893
For Duathlon: https://www.runandbecome.com/running-training-advice/duathlon-advice-tips-beginners
For general endurance: https://www.runnersworld.com/training/a20782498/boost-your-endurance/
Thank you again for your question and best of luck for your first event!
Best,
Dara
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